Skip to content ↓

One Big Tip to Make Your Resolutions Stick

’Tis the season to begin to consider those annual New Year’s resolutions. ’Tis the season to first evaluate whether such resolutions are a good idea or a bad one.

Speaking personally, I am a believer in New Year’s resolutions. I believe our lives benefit when we take time to think, evaluate, and dream a little, to consider how we are doing and how we have been living, and to compare it to how we want and ought to live. The dawn of a new year gives us a fresh opportunity and a helpful context to create resolutions and to put them into action. I do not make resolutions every year, but often I do. I think this is one of those years.

Through success and failure I have learned a bit about New Year’s resolutions and want to share a tip— a two-part tip. It’s a simple but important one: Resolve them prayerfully and plan them carefully. This, I think, is a key to successful resolutions.

Resolve them prayerfully. December 31 is not the ideal time to come up with a list of resolutions, because the impulsive ones rarely stick. The best resolutions are the ones that come through thought and planning. Actually, the best ones are the ones you pray about. Instead of procrastinating until the very end of the year, begin to think and pray now about a bad habit you would like to break and new virtuous habit you would like to begin in its place. Or think and pray of a character trait you would like to emphasize or an activity you would like to begin. Speak to other people about these things. Take the whole process seriously and approach it deliberately. If a resolution is worth making, surely it’s worth praying about. Resolve prayerfully, not impulsively.

Plan them carefully. Once you have made your resolution, you need to invest a little effort in planning. You need to plan how and when you will take the actions that go along with the resolution. Sheer willpower is enough to begin a new thing or to take the first steps against a bad thing, but eventually you will need something more. You will need to form a habit. Willpower is both fickle and fleeting, but habits—habits are built (or broken) only over time. To build or break a habit you need some kind of discipline that will help you do, or not do, certain behaviors. So think carefully and plan how, when, and where you will build your habit.

If you resolve to get fit, actually plan the times and activities and put them on your calendar right now. If you resolve to put greater emphasis on personal devotions, decide today where you will do them and what the format will be. If you resolve to budget your money, select your budgeting tool now and schedule the times you will update it. Do you see it? Don’t only decide. Resolve them prayerfully and plan them carefully. And don’t just plan the first day, but the first thirty since that is roughly the time it takes to form a new habit.

So now, get evaluating, get thinking, get praying, get resolving, and get planning. What will you resolve for 2016?

(In my new book Do More Better I teach the value of having a system in your life. That system gives exactly the structure you need to build or break habits. Whether you use that system or another, it will go a long way to making you successful in your resolutions). I guess that’s just one more reason to read it!

Image credit: Shutterstock


  • Endure

    Why We Can Confidently Persevere in Prayer

    I remember the days when my children were younger and would ask me to give them something—then ask me again, and ask me again. At that age, they had no ability to gain or purchase these things for themselves, so they were entirely dependent upon their parents to grant their requests (which were usually for…

  • A La Carte Collection cover image

    A La Carte (January 19)

    A La Carte: Learning to struggle / When “Stranger Things” stopped being strange / “If God Is For Us” / Reading as stewardship / A sermon you need to hear / Excellent Kindle deals / and more.

  • Not a Hindrance But a Prerequisite

    Not a Hindrance But a Prerequisite

    Many Christians feel they are too unholy or too sinful to participate in the Lord’s Supper. They come to the table downcast, convinced that their sin makes them unworthy. They may refuse to participate at all.

  • A La Carte Collection cover image

    Weekend A La Carte (January 17)

    A La Carte: Look to and learn from older saints / Don’t overthink your problems / Rebellion / When there is no good church / Teens and popular music / Where the gospel costs everything / and more.

  • Free Stuff Fridays (TGBC)

    Enter to win 1 of 5 copies of Why We’re Feeling Lonely (And What We Can Do About It) and be encouraged by Shelby Abbott’s practical, biblical insights for young adults struggling with loneliness.

  • Gospel way

    Truths That Take on the World

    Christianity has a long history with catechisms—summaries of key doctrines that are arranged in a question-and-answer format. Traditionally, Presbyterians would be taught The Shorter Catechism, Dutch Reformed believers The Heidelberg Catechism, and Baptists one of the Baptist equivalents. Sadly, the use of catechisms began to decline as the years went by, so that it became…