Skip to content ↓

Delight in the Lord’s Day

Today is the Lord’s Day and I thought I’d pass along some advice pertaining to the day. It comes courtesy of Donald Whitney. His book Simplify Your Spiritual Life offers a long series of short chapters, each offering wisdom on a specific part of the Christian’s walk with the Lord. And here he offers some valuable wisdom for getting the most out of your Lord’s Day. This is something I read quite a few years ago now and it really did help restore in my mind the value of this day, a day that is a special gift of God.


What’s the first thing that comes to mind when you hear the biblical term Sabbath? Many people, including those familiar with the New Testament, may think first of legalism. That’s because nearly every mention of “Sabbath” in the Gospels has to do with the Pharisees accusing Jesus of violating their manmade rules. God’s original intention, however, was for the Jews to “call the Sabbath a delight” (Isaiah 58:13). He meant for each of them on that day to “delight [themselves] in the Lord” (verse 14). Far from being a day to dread because of its restrictions, God designed the Sabbath to be a delightful day, the best of the week.

If that was true in the Old Testament, how much more should those who know God through Christ and have His Holy Spirit find delight in “the Lord’s day” (Revelation 1:10)?

How do we do this? As I mentioned in the previous chapter, there are differing views on what the Bible teaches about the Lord’s Day. But those rooted deeply in Scripture would agree on at least these two principles (though some would argue for much more): First, our greatest privilege and most important responsibility on the Lord’s day is to worship Him with His people. Not only was the Old Testament Sabbath a day of worship, but we have the apostolic command about “not forsaking the assembling of ourselves together” (Hebrews 10:24). And the apostolic example associated with this command is worship “on the first day of the week” (see Acts 20:7; 1 Corinthians 16:2).

Second, all our activities on Sunday should reflect the fact that it is “the Lord’s day” (over and above the fact that, according to Psalm 118:24, every day is “the day which the Lord has made”). As you would expect, the practical aspects of what this means are very personal and intensely debated. In general, I think it means devoting ourselves to the pursuit of those things that promote the enjoyment of God. This also includes those activities that edify our church and family, extend the kingdom of God, and refresh our souls and bodies.

Years ago I began to delight in the Lord’s Day much more intentionally. One change was to redirect the time I spent watching sports on Sunday afternoons. It wasn’t because I don’t like viewing sports on TV anymore, for I enjoy that as much as ever. Rather, I stopped watching in order to turn to activities that would better restore my soul and recreate my body. People speak of “vegging” in front of the television. Staring at a screen for hours may not make us more tired, but neither does it invigorate us. Unlike taking a nap, a prayer-walk, reading the Bible or other good book alone or with family, or having a time of spiritual fellowship with other believers, we don’t feel refreshed after an afternoon of TV-watching.

Imagine living to age seventy and spending every Lord’s Day in the ways I’ve suggested. You’d experience ten years of worshiping the Lord with His people, reading great literature, playing with your children or grandchildren, taking walks, enjoying fellowship, and taking naps. Does this sound like a burden to you? Most people dream of a life like this. It’s the kind of life you can enjoy when you delight in the Lord’s Day.


  • A La Carte Collection cover image

    Weekend A La Carte (July 5)

    A La Carte: Let’s not rush to roles / Before you go to the nations / Children are not adults / Lia Thomas and a dark chapter for women’s athletics / No pit so deep / The first five years / and more.

  • how to lead your family

    How To Lead Your Family

    It’s no easy task to lead a family. It’s no small responsibility a man accepts when he gets married and begins a family with his wife. It is not an easy task, but it is a necessary one. And by God’s grace, it can be a joyful, fulfilling, and successful one. How To Lead Your…

  • A La Carte Friday 2

    A La Carte (July 4)

    A La Carte: Love your country / Mending nets in the storm / The wordless book / What does yhwh mean? / Children deserve beautiful books / How not to abuse spiritual authority / and more.

  • A La Carte Thursday 1

    A La Carte (July 3)

    A La Carte: Silly summers / Broken bodies and anxious souls / Caring for disabled church members / How to survive prosperity / Meeting with the grieving / What makes a sermon work / Logos and Kindle deals.

  • Is It Fair of God

    Is It Fair of God?

    It’s a question every Christian is asked to consider at one time or another: Is God fair to punish those who have never heard of Jesus Christ? There are many ways to consider the issue and many ways to answer.